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Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint

Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss BlueprintBy: Dr. Andreas Boettcher Published on: 16/01/2026

Learn what TDEE really is, why calorie counting fails, and how training-day vs fasting-day nutrition creates precision fat loss without hormonal damage.

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Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint

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